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Simon Lukas
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Join date: Dec 15, 2024
Posts (7)

Dec 27, 2024 ∙ 3 min
How to Choose the Right Meditation Technique for You
Did you know there are countless meditation techniques available, similar to the variety of sports? Finding the best meditation style for...
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Dec 27, 2024 ∙ 3 min
What is Mindfulness?
Mindfulness, which comes from the English word "mindful," refers to being attentive, caring, and conscious of the present moment. It...
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Dec 27, 2024 ∙ 4 min
Integrating Life Experiences for a Healthy Sense of Self
Understanding ourselves is more than just reflecting on thoughts or preferences. It is about how different experiences weave together to...
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