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Simon Lukas
Dec 27, 20243 min read
How to Choose the Right Meditation Technique for You
Did you know there are countless meditation techniques available, similar to the variety of sports? Finding the best meditation style for...
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Simon Lukas
Dec 27, 20243 min read
What is Mindfulness?
Mindfulness, which comes from the English word "mindful," refers to being attentive, caring, and conscious of the present moment. It...
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Simon Lukas
Dec 27, 20244 min read
Integrating Life Experiences for a Healthy Sense of Self
Understanding ourselves is more than just reflecting on thoughts or preferences. It is about how different experiences weave together to...
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Simon Lukas
Dec 27, 20243 min read
Exploring Buddhist Perspectives on Self
Uncovering the Nature of Self Buddhism offers enlightening views on the nature of self that can transform our everyday experiences. These...
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Simon Lukas
Dec 27, 20243 min read
Uncovering the Power of Stillness: A Journey to Finding Balance in a Chaotic World
In today’s fast-paced world, where everything moves at lightning speed and distractions are everywhere, finding moments of stillness can...
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Simon Lukas
Dec 15, 20242 min read
Discover Inner Peace through Meditation and Reflection
In our fast-paced and often chaotic world, finding inner peace can seem like an elusive goal. However, with the practice of meditation...
6 views1 comment

Simon Lukas
Dec 15, 20242 min read
Mindfulness Meditation Tips for Achieving Life Balance
In today's fast-paced world, finding a sense of balance can often feel like a daunting task. With the constant demands of work, family,...
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